What is Vegan Cheese?
Vegan cheese is a type of cheese that is made without any animal products such as milk, casein, or whey. Sometimes referred to as plant-based cheese, dairy-free cheese, and vegan cheese. Traditional cheese is made using milk from cows, goats, or sheep and involves the use of rennet, an enzyme that is extracted from the stomach of animals. In contrast, vegan cheese is made using plant-based ingredients such as nuts, soy, coconut, or other bases.
There are many types of vegan cheese available in the market, and they come in a variety of textures and flavors from soft and creamy to hard and aged. Some vegan cheeses are made to replicate the taste and texture of traditional cheese, while others have unique flavors and textures of their own. Vegan cheese can be used in the same way as traditional cheese, including as a topping for pizza, in sandwiches, or as a snack.
While the taste and texture may differ from traditional cheese, vegan cheese is a popular alternative for those who choose to follow a vegan lifestyle or have lactose intolerance or milk allergies.
Table of Contents
What Ingredients Are in Vegan Cheese?
Vegan cheese, also known as dairy-free cheese, or plant-based cheese, is made from a variety of plant-based ingredients that are designed to mimic the flavor and texture of traditional dairy cheese. The exact ingredients used can vary depending on the brand and type of vegan cheese, but here are some common examples of ingredients:
- Nuts or seeds: Vegan cheeses may be made from almonds, cashew, or other nuts, or from soy, coconut, or oats.
- Natural flavors: Natural flavors such as nutritional yeast, miso, or fermented tofu are often added to give the cheese a savory and cheesy taste.
- Oils and fats: Plant-based oils and fats like coconut oil, palm oil, or sunflower oil are used to give the cheese a rich and creamy consistency, however some brands such as Nuttino avoid the use of any oils or added fats.
- Salt and other seasonings: Salt and other seasonings such as herbs, spices, or garlic are often added to enhance the flavor of vegan cheese.
- Cultures: Some vegan cheeses are cultured, meaning they contain live bacteria that help to create a tangy and complex flavor. Cultured vegan cheeses may contain ingredients like probiotics.
Overall, vegan cheese can be made from a wide variety of plant-based ingredients, each of which can contribute to a unique texture and flavor.
What is Vegan Cheese Made From?
Vegan cheese is typically made from plant-based ingredients instead of dairy products like cow’s milk, goat’s milk or cheese cultures. There are various methods to make vegan cheese, but the most common include the following:
Nut-based cheese: One popular way to make vegan cheese is by using nuts such as cashews, almonds, and macadamias. To create a creamy texture, the nuts are soaked in water for several hours before being blended with other ingredients such as nutritional yeast and spices. The mixture is then chilled to create a firm, cheese-like texture.
Soy-based cheese: Soy-based cheeses are made using soy milk, which is typically curdled with an acidic substance such as lemon juice or vinegar. The resulting curd is then processed with additional ingredients to create a cheese-like flavor and texture.
Vegetable-based cheese: Vegetable-based cheeses are typically made using a combination of vegetables such as carrots, potatoes, and cauliflower. The vegetables are boiled, blended, and mixed with other ingredients like nutritional yeast, salt, and spices to create a cheese-like flavor.
Fermented cheese: Fermented vegan cheeses are made using a combination of plant-based ingredients and probiotics. The mixture is then fermented for several hours to create a tangy, cheese-like flavor.
Overall, the ingredients and methods used to make vegan cheese can vary depending on the specific recipe and desired flavor profile.
How to Use It?
Dairy-free cheese, also known as vegan cheese, can be used in many of the same ways as traditional dairy cheese. Here are some examples:
- Pizza: Dairy-free cheese can be used to make a delicious vegan pizza. Simply top your favorite crust with dairy-free cheese, tomato sauce, and your favorite veggies or toppings.
- Sandwiches: Dairy-free cheese can be used as a tasty alternative to dairy cheese in sandwiches. Add it to your favorite vegan sandwich, like a vegan BLT or grilled cheese.
- Salads: Crumble dairy-free cheese on top of your favorite salad for added flavor and texture.
- Nachos: Dairy-free cheese can be melted on top of nachos, along with other vegan toppings like black beans, salsa, and guacamole.
- Pasta dishes: Use dairy-free cheese to make a vegan version of your favorite pasta dish, like lasagna.
- Snacks: Dairy-free cheese can be sliced and eaten as a snack, either on its own or with crackers or vegetables.
- Burgers: Top your vegan burger with dairy-free cheese for added flavor and texture.
- Cheese platters or boards: served with jams, fruits, vegetables and crackers/bread.
There are many other creative uses for dairy-free cheese, and it can be a great addition to any plant-based diet.
Does Vegan Cheese Taste Like Cheese?
Vegan cheese is a type of cheese made from plant-based ingredients rather than animal milk. While vegan cheese can come in many different forms and flavors, it’s important to note that it may not taste exactly like traditional dairy cheese.
The taste and texture of vegan cheese can vary depending on the brand and the ingredients used. Some vegan cheeses are designed to closely mimic the taste and texture of dairy cheese, while others have a more distinct flavor profile of their own. Some vegan cheeses are also better suited for certain uses, such as melting or slicing. For example, soft, spreadable vegan cheeses may have a creamy texture, while harder, aged vegan cheeses may have a firmer, crumbly texture.
It’s also worth noting that taste is subjective, so some people may prefer the taste of vegan cheese to traditional cheese, while others may not. Ultimately, the best way to determine if vegan cheese tastes like cheese to you is to try it for yourself and see how it compares. If you’re new to vegan cheese, it may be worth trying several different types and brands to find the one that you like the best.
Is Vegan Cheese Healthy?
Whether vegan cheese is healthy or not depends on the specific type and brand of vegan cheese. Some vegan cheese products like Nuttino are made with whole food ingredients like nuts and seeds, while others may be highly processed and contain added vegetable oils, sugars, and artificial flavors, not all are created equal.
Vegan cheese can be a healthy addition to your diet if you choose products that are made with wholesome, nutrient-dense ingredients and consume them in moderation.
Here are some things to consider:
- Nutrient content: Many vegan cheeses are made with nutritious ingredients such as nuts, seeds, and vegetables, which can provide important nutrients like fiber, healthy fats, and vitamins. However, some types of vegan cheese may be high in sodium or oil, so it’s important to read labels and choose brands with no added oil, such as Nuttino.
- Processing: Some vegan cheeses are highly processed and may contain additives, preservatives, or artificial ingredients. These types of cheese may be less healthy than those made with whole food ingredients. Look for brands that have no additives such as Nuttino.
- Allergies: Some people may have allergies or intolerances to certain ingredients commonly used in vegan cheese, such as nuts or soy. In these cases, it’s important to choose cheese alternatives that are free from these allergens.
Ultimately, as with any food, the key to incorporating vegan cheese into a healthy diet is to balance it with a variety of other nutrient-dense whole foods.
What are the pros and cons of vegan cheese?
Here are some potential pros and cons of vegan cheese:
Pros:
- No animal products: Vegan cheese is made entirely from plant-based ingredients, so it’s a good option for people who follow a vegan diet or have ethical or environmental concerns about consuming animal products. No animals are harmed in this process.
- Lower in saturated fat: Many vegan cheeses are lower in saturated fat than dairy cheese, which can be beneficial for heart health.
- Lactose-free: For people who are lactose intolerant, vegan cheese can be a good alternative to dairy cheese, which contains lactose.
- Variety: There are many different types and flavors of vegan cheese available, so it’s easy to find one that suits your taste preferences.
Cons:
- Can be processed: Some types of vegan cheese are highly processed and may contain additives or preservatives that are not as healthy as whole, unprocessed foods. Look for brands like Nuttino that are not highly processed.
- Taste and texture: Some people may find that vegan cheese does not taste or feel exactly like dairy cheese, which can be disappointing if they are looking for a close substitute.
It’s important to remember that not all vegan cheeses are created equal, and the pros and cons can vary depending on the brand and type of cheese. It’s always a good idea to read the ingredients and nutritional information before making a decision and to find a vegan cheese that meets your personal preferences and dietary needs.
Types of Vegan Cheese
There are many different types of vegan cheese, each with its own unique flavor, texture, and melting properties. Here are some examples:
- Nut based cheese
- Soy based cheese
- Coconut based cheese
- Rice-based cheese
- Potato based cheese
- Vegetable based cheese
Within these types of vegan/plant-based cheeses, there are various presentations of cheese that can be found:
- Cheese slices
- Blocks of cheese
- Shredded/Grated cheese
- Cubed cheese
What’s the Best Dairy-Free Option?
Vegan cheese has come a long way in recent years, with many options now available that are tasty, versatile, and widely accessible. Here’s a guide to help you choose the best dairy-free option depending on your need or recipe:
- Nut-based cheese: Nut-based cheeses, such as those made from cashews, almonds, or macadamia nuts, are creamy, rich, and flavorful. They work well in dips, spreads, and sauces, and can also be used in place of dairy cheese on crackers or sandwiches.
- Soy-based cheese: Soy-based cheeses, such as those made from tofu or soy milk, have a mild, nutty flavor and are often used in dishes like lasagna or pizza. They can be sliced or shredded like dairy cheese and melt well when heated.
- Coconut-based cheese: Coconut-based cheeses, made from coconut milk or cream, have a slightly sweet, tropical flavor that works well in desserts or sweet dishes. They can also be used in savory dishes like curries or stir-fries.
- Rice-based cheese: Rice-based cheeses, made from rice milk, have a mild, nutty flavor and can be used in dishes like risotto or sushi. They don’t melt as well as some other types of vegan cheese, but they are great for adding flavor and texture to dishes.
- Potato-based cheese: Potato-based cheeses, made from potatoes, carrots, and other vegetables, have a mild, savory flavor and are often used in dishes like mac and cheese or grilled cheese sandwiches. They can be sliced or shredded like dairy cheese and melt well when heated.
- Vegetable-based cheese: Vegetable-based cheeses, made from a variety of vegetables, such as pumpkin, squash, or zucchini, have a mild, slightly sweet flavor and work well in dishes like casseroles or stews. They don’t melt as well as some other types of vegan cheese, but they are great for adding flavor and texture to dishes.
When choosing a vegan cheese, it’s important to consider the flavor, texture, and melting properties that you’re looking for. It’s also worth trying several different types and brands to find the ones that you like the best. Finally, keep in mind that while vegan cheese can be a great alternative to dairy cheese, it may not taste exactly the same. However, many people find that they enjoy the unique flavors and textures of vegan cheese and that it’s a great addition to a plant-based diet.
Varieties of Vegan Cheese
There are many different varieties of vegan cheese available, ranging from soft and spreadable to hard and crumbly. Made from different ingredient bases as mentioned above.
Within these varieties of vegan cheese with specific bases, these are the types of cheeses that can be made as alternatives to the dairy variety.
- Cheddar: A popular cheese with a smooth texture and a sharp, tangy taste. It ranges in flavor from mild to extra sharp, depending on how long it’s aged.
- Mozzarella: A soft, mild cheese with a stringy texture. It’s often used on pizza and in Italian dishes.
- Brie: A soft, creamy cheese with a mild flavor and a white rind. It’s typically served at room temperature.
- Swiss: A firm cheese with a nutty flavor and small holes throughout. It’s often used in sandwiches and fondue.
- Blue cheese: A strong, pungent cheese with a blue-green mold or flavor and a sharp, tangy flavor. It’s often crumbled on salads or used as a condiment.
- Feta: A tangy, crumbly cheese made from nuts and soaked in oil. It’s commonly used in Greek cuisine.
- Parmesan: A hard, nutty cheese with a granular texture. It’s often grated and used as a topping for pasta dishes.
- Gouda: A semi-hard cheese with a mild, nutty flavor. It’s often used in sandwiches and melted on burgers.
- Camembert: A soft, creamy cheese with a bloomy rind and a slightly tangy flavor. It’s typically served at room temperature.
- Provolone: A semi-hard cheese with a mild, buttery flavor. It’s often used on sandwiches and in Italian dishes.
These are just a few examples of the many varieties and types of vegan cheese available. Each type of vegan cheese has its own unique flavor and texture, so it’s worth trying different ones to find out what you like best.
Which Ones Should You Choose?
When it comes to choosing vegan cheese, it’s important to consider your taste preferences and how you plan to use it. Here are some factors to consider:
- Flavor: Different types of vegan cheese have different flavors, so consider what kind of taste you’re looking for. For example, nut-based cheeses tend to have a rich and nutty flavor, while soy-based cheeses have a mild and slightly nutty taste.
- Texture: Vegan cheeses also vary in texture, from creamy and spreadable to firm and sliceable. Consider what type of texture will work best for your intended use.
- Melting properties: If you plan to use vegan cheese as a substitute for dairy cheese in recipes like pizza or lasagna, look for a brand that melts well.
- Nutritional content: As mentioned earlier, the nutritional content of vegan cheese can vary based on the ingredients used. Look for options that are lower in sodium and made with whole food ingredients.
- Availability: Vegan cheese options can vary in availability, depending on where you live and what brands are available. Consider what options are accessible and affordable for you.
Ultimately, the best vegan cheese for you will depend on your individual tastes and needs. It may be worth trying several different types and brands to find the ones you like the best.
What Are the Best Brands of Vegan Cheese?
There are many great vegan cheese brands available, each with its unique flavor and texture, and combination of ingredients. Here are some of the most popular brands of vegan cheeses available:
- Nuttino is known for its clean ingredients, no added oils, and is made with cashew nuts and has a creamy texture.
- Miyoko’s Creamery: is known for its artisanal-style cheeses made from cashews and other plant-based ingredients. Their cheeses are rich and creamy, with a variety of flavors such as smoked farmhouse and sundried tomato.
- Follow Your Heart: Follow Your Heart offers a range of vegan cheeses, including slices, shreds, and cream cheese. Their products are made from non-GMO soybeans, and their most popular flavors include mozzarella and cheddar.
- Chao: Chao is a vegan cheese brand made by Field Roast, known for their plant-based meat products. Chao’s cheeses are made from fermented tofu and have a unique texture and umami flavor.
- Kite Hill offers a range of vegan cheeses made from almond milk, including cream cheese, ricotta, and soft cheeses. Their products are known for their creamy texture and subtle nutty flavor.
Taste preferences can vary widely, so it’s a good idea to try several brands to find the one that you like the most.
How to Store It
The storage requirements for vegan cheese can vary depending on the type and brand of cheese. In general, here are some tips for storing vegan cheese:
Follow the instructions on the package: Different brands of vegan cheese may have different storage requirements, so it’s important to follow the instructions on the package.
Store in the refrigerator: Most types of vegan cheese should be stored in the refrigerator to keep them fresh. Make sure to check the temperature of your refrigerator to ensure that it’s set to the appropriate temperature (below 4°C).
Keep in an airtight container: To prevent the cheese from drying out or absorbing other flavors, store it in an airtight container.
Use within the recommended time frame: Some types of vegan cheese have a shorter shelf life than others, so it’s important to use them within the recommended time frame to ensure freshness.
Overall, it’s important to store vegan cheese properly to ensure that it stays fresh and flavorful for as long as possible.
Where to Buy Vegan Cheese
Vegan cheeses are available in the refrigerated section of health food stores, hypermarkets, and supermarkets. They can usually be found in the vegetarian section, near the dairy cheeses, or sometimes in the section with the hummus or vegetarian meats. Other brands such as Nuttino vegan cheese can be purchased directly online.