Savory Vegan Eggplant & Parmesan Sandwich
Embark on a culinary journey that marries flavor and plant-based goodness with our latest blog post, “Savory Vegan Eggplant and Cheese Sandwich.” This mouthwatering adventure invites you to explore the delightful fusion of tender, golden-brown slices of eggplant, layered with rich tomato marinara sauce, delicious vegan parmesan and mozzarella cheeses, and a medley of aromatic Italian herbs, all nestled between slices of your favorite bread. Our recipe promises a satisfying and savory experience, proving that vegan twists on classic dishes can be just as indulgent and comforting. Get ready to enjoy this sandwich with this delectable union of textures and tastes that celebrates the versatility of eggplant in the most delightful way possible. Your taste buds are in for a treat!
Table of Contents
Ingredients:
For the Breaded Eggplant:
- 1 large eggplant, sliced into 1/2-inch rounds
- 1 cup breadcrumbs (can opt for gluten-free if required)
- 1/2 cup all-purpose flour (can opt for gluten-free if required)
- 1 cup plant-based milk (such as almond or soy)
- 1 tablespoon nutritional yeast
- 1 teaspoon garlic powder
- Salt and pepper to taste
For the Sandwich:
- Sandwich rolls or bread of your choice
- 1 cup marinara sauce
- Nuttino cashew mozzarella cheese, sliced
- Fresh basil leaves
- Nuttino cashew Parmesan cheese
- Optional: Red pepper flakes for a touch of heat
Instructions:
Part 1 - Breaded Eggplant:
- Combine the breadcrumbs, nutritional yeast, garlic powder, salt, and pepper in a shallow bowl. Set aside.
- Set up a breading station with three bowls: one with flour, one with plant-based milk, and one with the breadcrumb mixture.
- Dip each eggplant slice first in the flour, shaking off excess, then in the plant-based milk, and finally in the breadcrumb mixture, ensuring each slice is evenly coated.
- Heat cooking oil in a skillet over medium heat. Fry the breaded eggplant slices until golden brown on both sides. Place on paper towels to drain excess oil. Or, if you don’t want to use oil, line baking paper in the tray and bake eggplants in the oven at 200 degrees, flipping over until golden brown.
Part 2 - Assembling the Sandwich:
- Preheat the grill, slice the sandwich rolls in half, and place them on a baking sheet.
- Spread a generous spoonful of marinara sauce on the bottom half of each roll.
- Layer the breaded eggplant slices on top of the sauce, followed by cashew mozzarella cheese slices.
- Place the baking sheet under the grill for 2–3 minutes or until the cheese is melted and bubbly.
- Remove from the oven and add fresh basil leaves on top of the melted cheese.
- Sprinkle with cashew Parmesan cheese and, if desired, red pepper flakes for an extra kick.
- Complete the sandwich by placing the top half of the roll on top. Press down gently.
- Serve your Savory Vegan Eggplant Cheese Sandwich immediately and savor the delicious layers of flavor!
Tips for Preparing Vegan Eggplant & Parmesan Cheese Sandwich
Preparing the Eggplant
Preparing eggplant for baking involves a crucial step that enhances its flavor and helps eliminate any potential bitterness. Begin by slicing the eggplant into your desired thickness, typically around 1/2 inch for even baking. To address the eggplant’s moisture content and bitterness, generously sprinkle each slice with salt and let them rest for about 30 minutes. This salting process draws out excess water and bitter compounds, leaving you with a more succulent and milder-flavored eggplant. After the allotted time, rinse the salted slices under cold water and pat them dry with a paper towel. This step not only ensures a smoother baking process but also sets the foundation for a more enjoyable culinary experience, as the eggplant becomes a receptive canvas for absorbing the delicious flavors of the accompanying ingredients.
Assembling the Sandwich
Assembling the crowning jewel of this culinary masterpiece, the savory vegan eggplant and cheese sandwich is a symphony of flavors and textures that promises a feast for the senses. Begin by preheating the grill and readying the stage for the transformation that is about to take place. On the bottom half of your chosen vegan sandwich rolls, generously spread a luscious layer of marinara sauce, a homage to the classic Italian tradition. Next, arrange the golden-brown, breaded eggplant slices, each a testament to meticulous preparation, on top of the sauce. Crown this savory ensemble with slices of vegan mozzarella cheese, inviting a melty crescendo that will envelop every bite. Place the open-faced sandwiches under the grill, allowing the cheese to luxuriously melt and mingle with the robust flavors beneath. As a finishing touch, a scattering of fresh basil leaves and a sprinkle of vegan Parmesan cheese add a final layer of freshness and complexity. Crown your creation with the top half of the roll, completing the composition of this delectable sandwich. The result is a work of culinary art, a harmonious marriage of flavors and textures that beckons you to indulge in a plant-based symphony of taste.
Choosing the Perfect Bun
Selecting the ideal bun for the Savory Vegan Eggplant and Cheese Sandwich is a pivotal decision that can elevate the entire culinary experience. Aim for a bun that strikes the right balance between softness and sturdiness, offering a supportive foundation for the layers of flavors within. A hearty, artisanal whole-grain or ciabatta roll can complement the robustness of the breaded eggplant and hold up well to the rich marinara, melted vegan mozzarella, and fresh basil. Alternatively, opt for a softer, more traditional sandwich roll if you prefer a lighter texture that allows the savory components to shine. Whichever you choose, ensure it can withstand a brief encounter under the grill, guaranteeing a perfect marriage of flavors and textures in every bite. The right bun is not just a vessel; it’s the harmonious connector that ties together the symphony of tastes in this delectable vegan creation.
Side Dishes and Accompaniments
Complementing the delectable Savory Vegan Eggplant and Cheese Sandwich with thoughtfully chosen side dishes and accompaniments can transform your meal into a delightful feast. Consider serving a crisp and refreshing side salad featuring mixed greens, cherry tomatoes, and a balsamic vinaigrette — its brightness is a perfect counterpoint to the richness of the sandwich. Roasted or grilled vegetables, such as zucchini or bell peppers, add a smoky dimension and a burst of color to the plate. For a heartier pairing, consider a side of oven-baked sweet potato wedges, offering a delightful contrast in both flavor and texture. A simple bowl of seasoned, oven-roasted chickpeas can provide a satisfying crunch and an extra protein boost. Don’t forget to offer a selection of pickles or marinated olives on the side, adding a tangy and salty kick that complements the savory notes of the sandwich. These carefully chosen side dishes will enhance the overall dining experience and showcase the versatility of flavors in plant-based cuisine.
As we conclude our culinary journey exploring the creation of the Savory Vegan Eggplant and Cheese Sandwich, it’s evident that this plant-based delight is not just a sandwich but a symphony of flavors and textures. From the meticulous preparation of the breaded eggplant to the melty perfection achieved under the grill, each step has contributed to a sandwich that transcends expectations. The careful selection of the perfect bun and thoughtful consideration of side dishes have turned this meal into a culinary experience. This vegan twist on a classic showcases the possibilities within plant-based cuisine—flavorful, satisfying, and a true celebration of the versatility of eggplant. This sandwich beckons you to savor every bite and embrace the joy of cruelty-free, plant-based eating. Indulge, share, and revel in the delicious journey that is the Savory Vegan Eggplant and Cheese Sandwich.